Creative Strategies

A Self-Guided Journal to Help You Kick Depression

Picture yourself in a better place, rising from the pits of depression, living healthy, free, and peaceful. Can you see it? Do you want it? It is possible!

Begin your journey to healing with this easy-to-use coping journal designed to release you from silent suffering and lead you to joyful living. Each activity will help you unpack the difficult emotions, attachments, and trauma that keep you sad, worried, and in bondage. No matter how long you have been depressed or why, you can find freedom. With this journal and a made-up mind, you can actively participate in the healing and renewal your mind and heart deserve.

Special features include…

• Beautifully designed, full color, immersive experience
• Coping skills to manage stress, deal with painful situations, and make you feel better physically and mentally
• Simple, effective strategies to overcome the symptoms of depression in your daily life
• Affirmations to challenge the self-sabotaging, negative thoughts and behaviors tormenting you
• Goal sheets to identify and set realistic goals: relationship, spiritual, financial, and others.
• Creativity Sections to write down your own affirmations and strategies
• Self-reflection Activities to help you pay attention to your own thoughts, emotions, and behaviors for better results in your life

Use this journal to create an action plan to live your best life. Healing and wholeness are your destination. This journaling experience will take you there.

Pamela Shakir is a Licensed Clinical Social Worker, Therapist, Consultant and Mental Health Advocate. She specializes in working with women and couples who struggle with communication concerns, relationship trauma and disagreement within their relationship. Pamela has worked with those who struggle with loss, depression, anxiety, rejection, substance abuse and life transitions. She has a Master’s in Counseling and Social Work from California State University, Bakersfield and is the CEO of Healing Minds and Hearts, LLC, a psychotherapy provider. She has three daughters and serves as a Clinical Therapist for a school district in the Atlanta, Georgia area.