Healing Her Softly Workbook

A Path to Divine to Wholeness

What is your story? What experiences have shaped your life? Is yours a narrative of guilt, negative self-talk, anxiety, low self-esteem, or abuse? Are you lonely, wounded, and suffering? You are not alone. Many women struggle with past trauma that disrupts their lives and controls them in negative, destructive ways. But your story can change!

This companion to Healing Her Softly is a simple, yet practical, interactive, self-reflective resource. It can be used by groups or individuals and can easily be adapted to suit the requirements for either. In just a few minutes each day, you can be empowered with biblical truths and inspirational thoughts to boost your mental, emotional, and spiritual health. The stimulating questions let you search your soul gently, honestly explore self, and write down your most intimate feelings. This process is an important step on your journey to wholeness. It gives you a fresh, new perspective on life, and sets you on a path of self-care, self-worth, and a determination to be the woman God created you to be. Each chapter includes:

• Soul Food
• Journey to Wholeness Exercises
• Health Booster Scriptures
• A Prayer

If you truly desire to heal, take the time to follow the simple steps in this workbook. You can reference it whenever you need to and move at your own pace because each exercise is easy and designed to heal you softly. No matter what your story, how long you have been telling it or having it read to you, it’s not too late. Do the work to flip the pages of your life, start a new chapter, and have a happy ending!